A Typical day at the Retreat

All of our activities are optional. We invite you to participate in everything, however, this is your time to rest, relax and enjoy, so we welcome those who just wish to do their own thing (read, nap, take walks, watch movies, etc.)

Prior to 9am, enjoy our tea bar and waking up to the colorful tropical birds.

    9:00- breakfast juice/or power shake for healthy meal participants

    9am-1pm- colon cleansing, salt scrub, dry brush massage

    10:00- Hatha Yoga

    11:30-juice snack

    1:00- juice lunch/or healthy vegan lunch @12:30

      2:00- afternoon activity suggested (or organized excursion)

              -hiking or walking or mountain biking

              -afternoon at the beach

              -swimming in pool or ocean

              -napping, reading, movie, etc.

    3:20- afternoon juice

    4:00- 25 minute Pilates 

    5:40- dinner juice/ or vegan dinner

    6:15- Frozen juice dessert, Sorbet

      6:30- seminar/group discussion

    8:30-evening juice snack